If you spend any time reading, weight loss, exercise and fitness magazines, you may heard this slogan of "10,000 steps". The idea is that we all should walk 10,000 steps a day for better health and wellbeing. But where this recommendation is still to come? Let's find out!

First, the idea of walking 10,000 steps a day is not out of nothing, but the origin may surprise you. If you thought that is a symbol of the Surgeon General must have foundwith, it would be wrong. The whole idea comes from Japan.

If you spend any time reading, weight loss, exercise and fitness magazines, you may heard this slogan of "10,000 steps". The idea is that we all should walk 10,000 steps a day for better health and wellbeing. But where this recommendation is still to come? Let's find out!

First, the idea of walking 10,000 steps a day is not out of nothing, but the origin may surprise you. If you thought that is a symbol of the Surgeon General must have foundwith, it would be wrong. The whole idea comes from Japan.